[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agyno.cz\/amarant-pokladnice-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.agyno.cz\/amarant-pokladnice-zdravi\/","headline":"Amarant \u2013 pokladnice zdrav\u00ed","name":"Amarant \u2013 pokladnice zdrav\u00ed","description":"V na\u0161ich podm\u00ednk\u00e1ch amarant p\u0159\u00edli\u0161 nezdom\u00e1cn\u011bl. P\u0159itom se jedn\u00e1 t\u00e9m\u011b\u0159 o pokladnici zdrav\u00ed pro v\u0161echny generace. \u010cesky se amarant naz\u00fdv\u00e1 laskavec, setkat se m\u016f\u017eeme i s n\u00e1zvem slon\u00ed ucho nebo neprav\u00e1 obilovina. Jedn\u00e1 se o potravinu s dlouhov\u011bkou histori\u00ed. Existuj\u00ed","datePublished":"2019-12-22","dateModified":"2019-12-22","author":{"@type":"Person","@id":"https:\/\/www.agyno.cz\/author\/#Person","name":"","url":"https:\/\/www.agyno.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agyno.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agyno.cz\/wp-content\/uploads\/img_a362584_w3379_t1575723694.jpg","url":"https:\/\/www.agyno.cz\/wp-content\/uploads\/img_a362584_w3379_t1575723694.jpg","height":0,"width":0},"url":"https:\/\/www.agyno.cz\/amarant-pokladnice-zdravi\/","wordCount":404,"articleBody":"V na\u0161ich podm\u00ednk\u00e1ch amarant p\u0159\u00edli\u0161 nezdom\u00e1cn\u011bl. P\u0159itom se jedn\u00e1 t\u00e9m\u011b\u0159 o pokladnici zdrav\u00ed pro v\u0161echny generace. \u010cesky se amarant naz\u00fdv\u00e1 laskavec, setkat se m\u016f\u017eeme i s n\u00e1zvem slon\u00ed ucho nebo neprav\u00e1 obilovina. Jedn\u00e1 se o potravinu s dlouhov\u011bkou histori\u00ed. Existuj\u00ed d\u016fkazy o jeho konzumaci Azt\u00e9ky, kte\u0159\u00ed jeho listy upravovali jako zeleninu a z jejich rozemlet\u00fdch semen vyr\u00e1b\u011bli mouku. Amarantov\u00e1 sem\u00ednka jsou v\u00fd\u017eivov\u00fdmi odborn\u00edky doporu\u010dov\u00e1na pro jejich vysok\u00fd obsah kvalitn\u00edch b\u00edlkovin, p\u0159edev\u0161\u00edm lysinu a kyselin olejov\u00e9 a linolov\u00e9. Ob\u011b tyto l\u00e1tky zpomaluj\u00ed proces st\u00e1rnut\u00ed t\u011bla a z\u00e1rove\u0148 blahod\u00e1rn\u011b p\u016fsob\u00ed jako prevence p\u0159ed po\u0161kozen\u00edm kloub\u016f a chrupavek. Lysin zase zvy\u0161uje tvorbu svalov\u00e9 hmoty, usnad\u0148uje vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku, usnad\u0148uje boj s nejr\u016fzn\u011bj\u0161\u00edmi vir\u00f3zami a z\u00e1rove\u0148 zvy\u0161uje tvorbu kolagenu, kter\u00fd t\u011blo chr\u00e1n\u00ed a sni\u017euje riziko zran\u011bn\u00ed pohybov\u00e9ho apar\u00e1tu. Stejn\u011b tak se jedn\u00e1 o v\u00fdborn\u00e9ho pomocn\u00edka p\u0159i l\u00e9\u010db\u011b opar\u016f. Dal\u0161\u00ed z p\u0159\u00ednosn\u00fdch vlastnost\u00ed tohoto z\u00e1zraku je ochrana p\u0159ed nadbyte\u010dnou tvorbou cholesterolu v krvi, d\u00edky skvalenu, kter\u00fd obsahuj\u00ed. D\u00e1le obsahuj\u00ed vysok\u00e9 hodnoty vitam\u00ednu B3, pomocn\u00edka p\u0159i poruch\u00e1ch metabolismu, a i p\u0159i ko\u017en\u00edch probl\u00e9mech. V\u0161estrann\u00e9 pou\u017eit\u00ed je v modern\u00ed kuchyni. Nej\u010dast\u011bji ho sn\u00edd\u00e1me v r\u016fzn\u00fdch sm\u011bs\u00edch sn\u00edda\u0148ov\u00fdch cere\u00e1li\u00edch nebo v ka\u0161\u00edch. Dal\u0161\u00ed z obl\u00edben\u00fdch v\u00fdrobk\u016f z amarantu je chleba, zeleninov\u00e9 sal\u00e1ty dopl\u0148uje sv\u00fdmi nakl\u00ed\u010den\u00fdmi semeny, stejn\u011b tak pol\u00e9vky. Nejsnadn\u011bj\u0161\u00ed p\u0159\u00edprava amarantu je jako p\u0159\u00edloha m\u00edsto r\u00fd\u017ee nebo kuskusu. Dal\u0161\u00ed z mo\u017en\u00fdch p\u0159\u00edprav t\u00e9to zdrav\u00e9 potraviny je ve form\u011b zeleninov\u00fdch nebo masov\u00fdch placi\u010dek. Velmi zaj\u00edmav\u00e9 chuti amarantov\u00fdch sem\u00ednek dos\u00e1hneme jejich opra\u017een\u00edm na such\u00e9 p\u00e1nvi. Sem\u00ednka na p\u00e1nvi puknou vlivem horka obdobn\u011b jako kuku\u0159ice. Amarant je obl\u00edbenou potravinou vegetari\u00e1n\u016f a vyznava\u010d\u016fm raw kuchyn\u011b. Dal\u0161\u00ed z mo\u017enost\u00ed p\u0159\u00edpravy t\u011bchto zdrav\u00fdch sem\u00ednek jsou ty\u010dinky, a to jak sladk\u00e9, tak i ve slan\u00e9 variant\u011b.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Amarant \u2013 pokladnice zdrav\u00ed","item":"https:\/\/www.agyno.cz\/amarant-pokladnice-zdravi\/#breadcrumbitem"}]}]