[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agyno.cz\/liskove-orisky-jsou-plne-zdravi-naucte-se-je-jist-pravidelne\/#Article","mainEntityOfPage":"https:\/\/www.agyno.cz\/liskove-orisky-jsou-plne-zdravi-naucte-se-je-jist-pravidelne\/","headline":"L\u00edskov\u00e9 o\u0159\u00ed\u0161ky jsou pln\u00e9 zdrav\u00ed. Nau\u010dte se je j\u00edst pravideln\u011b.","name":"L\u00edskov\u00e9 o\u0159\u00ed\u0161ky jsou pln\u00e9 zdrav\u00ed. Nau\u010dte se je j\u00edst pravideln\u011b.","description":"Kdo by nezval l\u00edskov\u00e9 o\u0159\u00ed\u0161ky. Popelka v nich na\u0161la kr\u00e1sn\u00e9 \u0161aty i \u0161t\u011bst\u00ed a my je m\u00e1me nejrad\u011bji jako sou\u010d\u00e1st chutn\u00e9ho dezertu. Oni ale nejsou jen chutn\u00fdmi o\u0159\u00ed\u0161ky, ale obsahuj\u00ed tak\u00e9 mnoho cenn\u00fdch l\u00e1tek, kter\u00e9 na\u0161e t\u011blo i zdrav\u00ed ocen\u00ed.","datePublished":"2019-10-07","dateModified":"2019-10-07","author":{"@type":"Person","@id":"https:\/\/www.agyno.cz\/author\/#Person","name":"","url":"https:\/\/www.agyno.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agyno.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agyno.cz\/wp-content\/uploads\/img_a373531_w2633_t1585045878.jpg","url":"https:\/\/www.agyno.cz\/wp-content\/uploads\/img_a373531_w2633_t1585045878.jpg","height":0,"width":0},"url":"https:\/\/www.agyno.cz\/liskove-orisky-jsou-plne-zdravi-naucte-se-je-jist-pravidelne\/","wordCount":441,"articleBody":"      Kdo by nezval l\u00edskov\u00e9 o\u0159\u00ed\u0161ky. Popelka v nich na\u0161la kr\u00e1sn\u00e9 \u0161aty i \u0161t\u011bst\u00ed a my je m\u00e1me nejrad\u011bji jako sou\u010d\u00e1st chutn\u00e9ho dezertu. Oni ale nejsou jen chutn\u00fdmi o\u0159\u00ed\u0161ky, ale obsahuj\u00ed tak\u00e9 mnoho cenn\u00fdch l\u00e1tek, kter\u00e9 na\u0161e t\u011blo i zdrav\u00ed ocen\u00ed.   O\u0159echy by m\u011bly m\u00edt m\u00edsto v na\u0161em j\u00eddeln\u00ed\u010dku Mnoho lid\u00ed o\u0159echy vyu\u017e\u00edvaj\u00ed v\u011bt\u0161inou jen na pe\u010den\u00ed, ale j\u00edst bychom je m\u011bli v\u0161ichni a to pravideln\u011b. Za\u0159azen\u00edm o\u0159ech\u016f do na\u0161\u00ed stravy si zajist\u00edme zdrav\u00ed. Obsahuj\u00ed mnoho zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, krom\u011b mandl\u00ed nebo vla\u0161sk\u00fdch o\u0159ech\u016f jsou pro n\u00e1s d\u016fle\u017eit\u00e9 i o\u0159\u00ed\u0161ky l\u00edskov\u00e9. Ty obsahuj\u00ed mnoho d\u016fle\u017eit\u00fdch \u017eivin. Jsou nabit\u00e9 kvalitn\u00edmi a dob\u0159e straviteln\u00fdmi tuky a tak\u00e9 vitam\u00edny a miner\u00e1ly. Z vitam\u00edn\u016f v nich najdeme p\u0159edev\u0161\u00edm vitam\u00edny E a B. Z miner\u00e1l\u016f to pak je drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo, zinek, m\u011b\u010f a mangan. D\u00edky nim m\u016f\u017eeme do t\u011bla tak\u00e9 dostat velkou d\u00e1vku energie a tak\u00e9 po\u0159\u00e1dnou porci \u017eivin. Hod\u00ed se tak jako skv\u011bl\u00e1 a zdrav\u00e1 sva\u010dinka pro v\u0161echny aktivn\u00ed lidi i sportovce. Jsou pom\u011brn\u011b kalorick\u00e9, ale jde o zdrav\u00e9 a prosp\u011b\u0161n\u00e9 tuky.  L\u00edskov\u00e9 o\u0159\u00ed\u0161ky a jejich \u00fa\u010dinky se vyu\u017e\u00edvaj\u00ed i v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b. Zejm\u00e9na pak na podporu \u010dinnosti slinivky a sleziny. Jejich konzumace se tak\u00e9 doporu\u010duje pro osoby trp\u00edc\u00ed cukrovkou druh\u00e9ho typu a tak\u00e9 jako prevence proti sta\u0159eck\u00e9 demenci. Chr\u00e1n\u00ed tak\u00e9 n\u00e1\u0161 zrak.  Jak je j\u00edst a v jak\u00e9m mno\u017estv\u00ed O\u0159\u00ed\u0161ky mohou b\u00fdt pro n\u011bkter\u00e9 lidi t\u011b\u017ece straviteln\u00e9. Nen\u00ed pak lep\u0161\u00ed mo\u017enost, ne\u017e je namo\u010dit do vody. O\u0159echy by m\u011bli b\u00fdt namo\u010den\u00e9 ve vod\u011b n\u011bkolik hodin. T\u00edm, \u017ee je namo\u010d\u00edte ve vod\u011b, dostanete z o\u0159\u00ed\u0161k\u016f je\u0161t\u011b v\u00edce zdrav\u00ed. M\u00e1\u010den\u00edm se toti\u017e aktivuje v o\u0159\u00ed\u0161c\u00edch proces kl\u00ed\u010den\u00ed. Ten v nich v\u00fdrazn\u011b zvy\u0161uje mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, vitam\u00edn\u016f, miner\u00e1l\u016f i enzym\u016f. Z\u00e1rove\u0148 pak ni\u010d\u00ed i z\u00e1rodky pl\u00edsn\u00ed. O\u0159\u00ed\u0161ky jsou obecn\u011b velmi zdrav\u00e9. Ale tak\u00e9 jsou pom\u011brn\u011b hodn\u011b kalorick\u00e9. Jejich mno\u017estv\u00ed za den by tak m\u011blo b\u00fdt jen v rozumn\u00e9 m\u00ed\u0159e. Doporu\u010duje se denn\u00ed d\u00e1vka t\u0159iceti gram\u016f o\u0159ech\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00edskov\u00e9 o\u0159\u00ed\u0161ky jsou pln\u00e9 zdrav\u00ed. 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