[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agyno.cz\/neni-to-jen-jidlo\/#Article","mainEntityOfPage":"https:\/\/www.agyno.cz\/neni-to-jen-jidlo\/","headline":"Nen\u00ed to jen j\u00eddlo","name":"Nen\u00ed to jen j\u00eddlo","description":"Kdy\u017e n\u011bkde zaslechneme o zdrav\u00e9m \u017eivotn\u00edm stylu, v\u011bt\u0161inou se \u010dlov\u011bku vybav\u00ed j\u00eddlo. Hlavn\u011b tedy zelenina, ovoce a n\u00edzkotu\u010dn\u00fd jogurt. \u017divotn\u00ed styl, a\u0165 u\u017e ten zdrav\u00fd \u010di nezdrav\u00ed, rozhodn\u011b nen\u00ed jen o j\u00eddle. M\u016f\u017eete j\u00edst bio, p\u00edt jen vodu z Fid\u017ei,","datePublished":"2019-10-19","dateModified":"2019-10-19","author":{"@type":"Person","@id":"https:\/\/www.agyno.cz\/author\/#Person","name":"","url":"https:\/\/www.agyno.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agyno.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agyno.cz\/wp-content\/uploads\/img_a356273_w3107_t1570909027.jpg","url":"https:\/\/www.agyno.cz\/wp-content\/uploads\/img_a356273_w3107_t1570909027.jpg","height":0,"width":0},"url":"https:\/\/www.agyno.cz\/neni-to-jen-jidlo\/","wordCount":457,"articleBody":" Kdy\u017e n\u011bkde zaslechneme o zdrav\u00e9m \u017eivotn\u00edm stylu, v\u011bt\u0161inou se \u010dlov\u011bku vybav\u00ed j\u00eddlo. Hlavn\u011b tedy zelenina, ovoce a n\u00edzkotu\u010dn\u00fd jogurt. \u017divotn\u00ed styl, a\u0165 u\u017e ten zdrav\u00fd \u010di nezdrav\u00ed, rozhodn\u011b nen\u00ed jen o j\u00eddle. M\u016f\u017eete j\u00edst bio, p\u00edt jen vodu z Fid\u017ei, ale kdy\u017e budete ve stresu, um\u0159ete v pades\u00e1ti na infarkt.  Stejn\u011b tak m\u016f\u017eete kou\u0159it, p\u00edt alkohol, ale kdy\u017e se budete c\u00edtit dob\u0159e (a mo\u017en\u00e1 i ty dobr\u00e9 geny by se zde hodily), je \u0161ance \u017ee sice um\u0159ete na rakovinu plic, ale t\u0159eba a\u017e v sedmdes\u00e1ti.   \u017divotn\u00ed styl je o celkov\u00e9 stavb\u011b \u017eivota jedince. Zkr\u00e1tka nelze dodr\u017eovat jen \u010d\u00e1st zvyk\u016f a o\u010dek\u00e1vat pln\u00fd v\u00fdsledek. Je to stejn\u00e9, jako kdybyste \u0161li k l\u00e9ka\u0159i a antibiotika, kter\u00e1 V\u00e1m p\u0159edepsal, jste u\u017e\u00edvali jen polovinu \u010dasu. Nevyl\u00e9\u010d\u00edte se, jen zm\u00edrn\u00edte p\u0159\u00edznaky.  Nejv\u011bt\u0161\u00edm \u201ekazi\u010dem\u201c zdrav\u00e9ho stylu \u017eivota je v dne\u0161n\u00ed dob\u011b stres. Doba je velmi rychl\u00e1, hektick\u00e1, po\u0159\u00e1d mus\u00edme n\u011bco st\u00edhat a plnit term\u00edny. A i kdy\u017e mus\u00edme projekt odevzdat a\u017e za m\u011bs\u00edc, u\u017e dnes jsme nerv\u00f3zn\u00ed. Je dobr\u00e9 se ob\u010das zastavit, nadechnout se a jen si uv\u011bdomit svou existenci. B\u00fdt flegmatikem je v dne\u0161n\u00ed dob\u011b docela v\u00fdhodn\u00e9.  Flegmatik se p\u0159\u00edli\u0161 netr\u00e1p\u00ed t\u00edm, \u017ee m\u00e1 za t\u00fdden odevzdat n\u011bjakou pr\u00e1ci, nebo \u017ee nest\u00edh\u00e1. Bu\u010f mu to je jedno (co\u017e ov\u0161em zrovna chv\u00e1lyhodn\u00e9 nen\u00ed), nebo si je moc dob\u0159e v\u011bdom toho, \u017ee panikou svoje po\u010d\u00edn\u00e1n\u00ed stejn\u011b neurychl\u00ed a rad\u011bji se omluv\u00ed, \u017ee p\u0159i\u0161el pozd\u011b.  N\u011bkdo s oblibou \u0159\u00edk\u00e1, \u017ee na zdrav\u00fd \u017eivotn\u00ed styl, na j\u00eddlo z domova a ne z fastfood\u016f, sport a relaxaci nem\u00e1 \u010das. Taky jsem si to myslela. Ale nen\u00ed to pravda. Kdy\u017e \u010dlov\u011bk chce, \u010das si najde.   Nem\u00e1te \u010das b\u011bhat? Tak alespo\u0148 p\u0159esta\u0148te pou\u017e\u00edvat v\u00fdtah a schody vyjd\u011bte p\u011b\u0161ky. Uvid\u00edte, \u017ee za t\u00fdden u\u017e to bude snaz\u0161\u00ed a n\u011bjakou kondici nabydete, i kdy\u017e na maraton to po\u0159\u00e1d nebude. Nem\u00e1te \u010das si ka\u017ed\u00fd den uva\u0159it? Ud\u011blejte to v ned\u011bli a schovejte si p\u0159ipraven\u00e9 j\u00eddlo do ledni\u010dky a mraz\u00e1ku. V mraz\u00e1ku vydr\u017e\u00ed dva dny a v mraz\u00e1ku dost dlouho. A co se t\u00fd\u010de on\u00e9 relaxace, hodinka se d\u00e1 velice dob\u0159e u\u0161et\u0159it. Nen\u00ed t\u011b\u017ek\u00e9 dodr\u017eovat p\u00e1r zvyk\u016f. Je to jen o tom, zda \u010dlov\u011bk chce.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nen\u00ed to jen j\u00eddlo","item":"https:\/\/www.agyno.cz\/neni-to-jen-jidlo\/#breadcrumbitem"}]}]