[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agyno.cz\/seznamte-se-s-microgreens\/#Article","mainEntityOfPage":"https:\/\/www.agyno.cz\/seznamte-se-s-microgreens\/","headline":"Seznamte se s microgreens","name":"Seznamte se s microgreens","description":"Od sv\u00e9ho p\u0159edstaven\u00ed sv\u011btu v 80. letech 20. stolet\u00ed z\u00edsk\u00e1vaj\u00ed microgreens st\u00e1le v\u00edce na popularit\u011b. Jedn\u00e1 se o mal\u00e9 rostlinky, kter\u00e9 ale maj\u00ed velk\u00e9 mno\u017estv\u00ed \u017eivin. Dokonce v\u00edce, ne\u017e kolik jich obsahuje jejich dosp\u011bl\u00e1 varianta. O co se v\u016fbec jedn\u00e1,","datePublished":"2020-07-18","dateModified":"2020-07-18","author":{"@type":"Person","@id":"https:\/\/www.agyno.cz\/author\/#Person","name":"","url":"https:\/\/www.agyno.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agyno.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agyno.cz\/wp-content\/uploads\/nature-3480648_960_720.jpg","url":"https:\/\/www.agyno.cz\/wp-content\/uploads\/nature-3480648_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.agyno.cz\/seznamte-se-s-microgreens\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":420,"articleBody":"         Od sv\u00e9ho p\u0159edstaven\u00ed sv\u011btu v 80. letech 20. stolet\u00ed z\u00edsk\u00e1vaj\u00ed microgreens st\u00e1le v\u00edce na popularit\u011b. Jedn\u00e1 se o mal\u00e9 rostlinky, kter\u00e9 ale maj\u00ed velk\u00e9 mno\u017estv\u00ed \u017eivin. Dokonce v\u00edce, ne\u017e kolik jich obsahuje jejich dosp\u011bl\u00e1 varianta. O co se v\u016fbec jedn\u00e1, jak \u010dlov\u011bku prosp\u00edv\u00e1 a jak\u00e9 jsou jej\u00ed druhy?Microgreens p\u0159edstavuje mlad\u00e9 zelen\u00e9 rostlinky o v\u00fd\u0161ce v rozmez\u00ed 2,5 a\u017e 7,5 cm. Maj\u00ed aromatickou chu\u0165 a tolik \u017eivin, pro kter\u00e9 jsou cen\u011bny nejen ve zdrav\u00e9 v\u00fd\u017eiv\u011b, ale tak\u00e9 mezi diet\u00e1\u0159i. Jedn\u00e1 se o st\u00e1dium mezi kl\u00ed\u010dky a mladou rostlinou. Kl\u00ed\u010dky ale na rozd\u00edl od nich nemaj\u00ed listy a skl\u00edzej\u00ed se po 2 a\u017e 7 dnech. Oproti tomu microgreens m\u016f\u017eeme skl\u00edzet teprve 7 a\u017e 21 dn\u016f po kl\u00ed\u010den\u00ed. Dal\u0161\u00edm rozd\u00edlem je to, \u017ee kl\u00ed\u010dky j\u00edme cel\u00e9, tedy i s ko\u0159eny, zat\u00edmco mlad\u00e9 v\u00fdhonky zast\u0159ihujeme n\u016f\u017ekami nad \u00farovn\u00ed p\u016fdy a konzumujeme pouze jejich nadzemn\u00ed \u010d\u00e1st.P\u011bstovat lze velkou spoustu druh\u016f semen, krom\u011b zeleniny sem pat\u0159\u00ed tak\u00e9 bylinky. Zn\u00e1me tyto druhy:Brukvovit\u00e9 (kv\u011bt\u00e1k, brokolice, zel\u00ed, \u0159e\u0159icha, \u0159edkvi\u010dka, rukola)Hv\u011bzdicovit\u00e9 (sal\u00e1t, \u010dekanka)Miskovit\u00e9 (kopr, mrkev, celer, fenykl)Amarylkovit\u00e9 (\u010desnek, cibule, p\u00f3rek)Laskavcovit\u00e9 (amarant, \u0159epa, \u0161pen\u00e1t)Tykvovit\u00e9 (meloun, okurka, d\u00fdn\u011b)Obilniny (r\u00fd\u017ee, oves, je\u010dmen, p\u0161enice, kuku\u0159ice)Lu\u0161t\u011bniny (cizrna, fazole, \u010do\u010dka)Byliny (bazalka, koriandr)\u017divinami jsou tyto mlad\u00e9 v\u00fdhonky nabit\u00e9, p\u0159esn\u00fd obsah se ale li\u0161\u00ed dle ka\u017ed\u00e9 odr\u016fdy. S jistotou lze ale \u0159\u00edci, \u017ee se jedn\u00e1 o antioxidanty, kter\u00e9 zpomaluj\u00ed proces st\u00e1rnut\u00ed a pravideln\u00e1 konzumace p\u016fsob\u00ed jako prevence vzniku mnoha nemoc\u00ed. A to p\u0159edev\u0161\u00edm d\u00edky vysok\u00e9mu obsahu vitam\u00edn\u016f, miner\u00e1l\u016f a rostlinn\u00fdch slou\u010denin, kter\u00e9 jsou pro t\u011blo velmi u\u017eite\u010dn\u00e9. Coby antioxidant sni\u017euje nejen vznik srde\u010dn\u00edch onemocn\u011bn\u00ed, ale tak\u00e9 vznik diabetu, Alzheimerovy choroby \u010di n\u011bkter\u00fdch typ\u016f rakoviny. Na v\u011bdeck\u00e9 potvrzen\u00ed v\u0161ech pozitivn\u00edch \u00fa\u010dink\u016f se nicm\u00e9n\u011b je\u0161t\u011b st\u00e1le \u010dek\u00e1.A jsou s konzumac\u00ed semen spojena tak\u00e9 n\u011bjak\u00e1 rizika? Obecn\u011b je konzumace pova\u017eov\u00e1na za bezpe\u010dnou, pro jistotu a nedostatek test\u016f, by se j\u00ed ale m\u011bli vyhnout t\u011bhotn\u00e9 \u017eeny. Existuje riziko vzniku otravy z potravin a tak\u00e9 vznik bakteri\u00ed salmonely a E-coli, kter\u00fd je spojen s tepl\u00fdmi a vlhk\u00fdmi podm\u00ednkami, kter\u00e9 pro sv\u016fj r\u016fst vy\u017eaduj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Seznamte se s microgreens","item":"https:\/\/www.agyno.cz\/seznamte-se-s-microgreens\/#breadcrumbitem"}]}]